You will be asked to remove appropriate clothing in private and make yourself comfortable on the massage couch, with large towels to cover you.
During the massage, only the part of your body being massaged will be exposed in order to protect your modesty. Massage lotion will be applied to the skin to allow free movement of the massage techniques and to nourish the skin.
A full body massage usually treats the head, neck, back, shoulders, chest, arms and legs, although this can be tailored to suit your individual needs or preferences.
Swedish massage has a detoxifying effect on the body and you can encourage this by drinking plenty of water and avoiding caffeine, nicotine and alcohol for the next 24 hours. Also try to avoid any strenuous exercise for 24 hours following treatment and try to rest and allow your body to heal from within.